Build habits that truly last.
Science proves it: it's not 21 days. Building a real habit takes 66 days and 4 phases. Habitude guides you through each one with reminders, widgets, and visual progress.
The 66-Day Rule
Science proves it: it's not 21 days. Building a lasting habit takes an average of 66 days and requires going through 4 fundamental phases. Habitude was designed to support you through each one.
Destruction
The hardest phase. You're breaking old patterns and fighting against inertia. Habitude helps you focus on "just do the bare minimum".
Installation
The messy phase. The old is gone, but the new hasn't settled yet. Habitude's reminders and widgets are essential for not giving up here.
Integration
The phase where it starts to click. The habit begins to flow. Your streaks have already accumulated plenty of green on the calendar.
Automaticity
The habit becomes part of who you are. It takes more effort not to do it than to do it. Habitude now serves as your victory journal.
Everything you need
Features designed to support you through every phase of the 66-day journey.
Timed Habits
For time-based activities: meditate 10 min, study 30 min. Built-in timer for total honesty.
Measurable Habits
For cumulative daily goals: 8 glasses of water, 30 pages of reading. Add progress throughout the day.
Completion Habits
For binary actions: did it or didn't. Make the bed, take vitamins. Simplicity that lowers the barrier to entry.
Native Widgets
Track and complete habits right from your home screen. iOS and Android, multiple sizes and layouts.
Streaks & Consistency
Streaks track your consecutive days. Visual stats show your consistency rate per habit.
Smart Reminders
Personalized notifications at the best times in your routine. The right nudge at the right time.
Your habits right on your Home Screen
Keep your goals in sight without opening the app. Our interactive widgets let you track progress and complete habits directly from your phone's home screen.
- Interactive widgets on iOS and Android.
- Multiple sizes and formats.
- Real-time updates.
Today
2/4 CompletedThe little nudges you need
Sometimes a simple reminder at the right time is the difference between keeping a habit or breaking your streak. Set customized reminders that fit your routine.
"Habitude's notifications aren't annoying. They feel like tips from a dear friend reminding you that you're capable of more."
Reading Time 📖
It's time for your 15 daily minutes. You can keep your 5-day streak going!
Recent Articles
Science-backed content to support every phase of your journey.
The 66-Day Rule: the real science behind habit formation
Forget 21 days. Research from University College London reveals that real behavioral change takes 66 days — and goes through 4 transformative phases.
Destruction Phase: how to survive the first 16 days
The first days are the hardest — and that's not weakness, it's neuroscience. Understand what happens in your brain and learn proven strategies.
Sleep as a keystone habit: the invisible foundation of all other habits
The best productivity system in the world is useless if your brain runs on a sleep deficit. Understand why sleep is the first habit to track.
Frequently Asked Questions
Everything you need to know before transforming your routine.
Q.Is Habitude free?
Yes! The core features for tracking most of your habits are 100% free and ad-free.
Q.Can I use it on iPhone and the Web?
Currently, Habitude is focused on the best mobile experience on iOS and Android. The web version doesn't sync at the moment, but widgets are available for both mobile platforms.
Q.How do streaks work?
Your streak is calculated based on consecutive days you complete your main habit goals. It's a great way to stay motivated!
Q.Can I change a goal after creating it?
Absolutely. If you set reading to 10 pages and want to increase it to 20 next month, just edit the habit.